Yummy, spicy green beans! Even the kids were eating these!
Spicy Sichuan Style
Green Beans
(Makes 4 servings; recipe adapted from Easy Party Food, a special-interest publication of Sunset Magazine.)
Ingredients:
1 lb. fresh green beans, trimmed and cut into halves or thirds
2 T soy sauce (I used low-sodium)
1 T rice vinegar (not seasoned)
2 tsp. Splenda, Sugar, or granular Stevia in the Raw (use Splenda or Stevia for South Beach Diet)
1/4 - 1/2 tsp. red pepper flakes (I used 1/4 tsp. and the beans were fairly hot)
1/4 tsp. white pepper (or use black pepper if you don't have white pepper)
1 T vegetable oil (I used grapeseed oil)
2 T minced garlic
1 T peeled and minced ginger root
Instructions:
(Makes 4 servings; recipe adapted from Easy Party Food, a special-interest publication of Sunset Magazine.)
Ingredients:
1 lb. fresh green beans, trimmed and cut into halves or thirds
2 T soy sauce (I used low-sodium)
1 T rice vinegar (not seasoned)
2 tsp. Splenda, Sugar, or granular Stevia in the Raw (use Splenda or Stevia for South Beach Diet)
1/4 - 1/2 tsp. red pepper flakes (I used 1/4 tsp. and the beans were fairly hot)
1/4 tsp. white pepper (or use black pepper if you don't have white pepper)
1 T vegetable oil (I used grapeseed oil)
2 T minced garlic
1 T peeled and minced ginger root
Instructions:
Wash green beans if
needed, trim the ends, and cut beans into halves or thirds if they are large.
Mix together soy sauce, rice vinegar, sweetener of your choice, red pepper
flakes, and white pepper. Mince garlic enough to make 2 T minced garlic. Peel
ginger root and mince enough to make 2 T minced ginger.
Use a large frying pan
with a tight-fitting lid and heat over high heat. When the pan is hot, add the
beans and 1/4 cup water; cover and cook on medium-high heat for 3-5 minutes or
until the beans are bright green and starting to get tender. (If your beans are
thin they will cook more quickly, but larger beans will probably need 5 minutes
to get done.) Remove the lid and continue to cook until the water is all
evaporated.


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